'Digital Minimalism' by Cal Newport

Summary: Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

MY THOUGHTS: 

Cal Newport's voice is widely known for speaking dire warnings about the consequences of our twenty-first century online habits. He strikes me as someone standing in an Old Testament prophet sort of role, with one crucial difference. While those biblical prophets were brushed off as melancholic loonies during their own era, I think we all know in our deepest hearts that Newport speaks wisdom and common sense. As a race, we often simply prefer to drift along, spending passive hours on social media platforms anyway, driven by FOMO and the possible hope of positive reinforcement. 

This is why I feel books such as this one give me the indignant drive to actually see what's going on and do something about it. Here comes a brief summary of how Newport's research and study helps pull the wool away from my eyes.     

The smart entrepreneurs at Silicon Valley who set up our social media platforms play on our weaknesses. They know all about the power of intermittent reinforcement and quick dopamine fixes. But the problem for us as individuals is that any form of addiction is no good for us. These surges of dopamine play havoc with our overall contentment and wellbeing, yet we still fall for it. And when reinforcement in the form of likes, hearts, taps, and comments is not as frequent as we'd hope, the resulting sadness can cast a pall over our days. But it's a lose-lose situation, for even when it is forthcoming, we then set our bars higher and aim for even more. 

When I was about 19 years old, studying undergraduate Psychology, part of the mandatory course material was an experiment with poor rats down in the laboratory. We had to test their willingness to press a bar that distributed a handful of food pellets, and examine the power of intermittent reinforcement. I've never forgotten that, and feel certain that whistle blowers like Cal Newport are quite correct in pointing out that we ourselves are being played for rats, all so that some corporate giants can keep lining their own pockets. For if we regard ourselves as the consumers of social media platforms, he turns it upside down in pointing out that we are, in fact, the product. Big monopolies and advertisers are the 'consumers' who count on our taps and engagement in this attention economy. 

Newport also examines Henry David Thoreau's theory of 'new economics.' In a nutshell, for each small gain any activity might confer, Thoreau would examine the extreme cost on the other side of the scales. In Thoreau's nineteenth century example, a fine house with the best quality curtains, wallpaper and furnishings was paid for with the time, toil, maybe even blood, of hard work. In the case of our modern, digital era, Newport suggests that for our regular social media engagement and scrolling, we're sacrificing huge chunks of time, valuable solitude, quality of mood, shredding our attention spans and possibly straining our relationships. In a nutshell, we are paying for it with our lives.

Solitude Deprivation is a serious repercussion of our online era because many of us are spending zero minutes of time solely with our own thoughts, away from the non-stop input from other minds. The way Newport puts it is that, 'prioritizing communication over reflection is a source of serious concern.' Hence, he advises us to consistently create our own metaphorical cabins away, similar to Thoreau's actual cabin by Walden Pond. Possible ways of doing this may be taking long walks with our phones tucked away, journaling our reflections, and choosing high quality leisure, such as demanding arts and crafts. 

What I like about this book is that Newport isn't advising to quit our online lives completely. He advises us to take a month-long detox, then honestly assess whether each social media platform directly supports something we deeply value (for the fact that it offers some value is irrelevant). And oh man, after reading all of this, I feel seriously inclined to pare back even more than I already have.

I'm not giving five stars because some of Newport's counsel strikes me as somewhat extreme. Since he believes that nothing can beat real time spent with friends, either face-to-face or over the phone, he recommends never clicking likes or hearts on social media at all as a general rule. In Newport's opinion, these multiple 'on-line' friendships give us the mere illusion of 'real' relationships. Perhaps he's right to some extent, but as a shy introvert, I treasure my on-line friendships as more genuine than he gives them credit for. As for sending PMs or text messages instead of picking up the phone, having these wonderful options at my fingertips has been a game-changer for me. Making actual phonecalls was always something I dreaded, for when you think about it, you're surely interrupting people, whether it's welcome or not.     

I don't review or outline all of the non-fic books I read, but make an exception for potentially life-changing ones with valuable content. Newport's suggestions of 'high quality leisure' to replace this mindless scrolling is cool to read (like creating blog content like this). He sets us pondering whether or not we'd still voraciously use Facebook, Instagram, TikTok, X, and all the others if we had to pay for it. As for me, I'll certainly think carefully before I obey any impulse to check my stats on the sites I do value, namely this blog and Archive of Our Own. Do I really need to know right this second?

If you've ever been remotely anxious about digital well-being, then this is one of the books I'd recommend. 

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